With the use of heavier weights (8’s, 10s, 12,s) this 45 minute, full body workout, is a is a unique combination of yoga, strength training and conditioning moves that will push you to your edge while leaving you feeling centered, calm and accomplished. 

At the Clubhouse Summit Fridays @ 9:30am

Get ready to sweat and sculpt! Both Fusion-45 and Fusion-35 Express are form focused, music driven fitness experiences. Whether you are experiencing the 35 minute express class or the full length 45 minute class, you can expect to tone your muscles, improve flexibility, and increase your range of motion.

This class will use lighter dumbbells (2’s and 3's) as well as resistance bands, ankle weights, among other props, so you get a full body workout that follows a high rep count, low impact approach to fitness. 

This class is great for all levels.

At the Clubhouse Summit:

Fusion-35 Express Wednesdays @ 12pm Noon

Fusion-45 Fridays @ 8:30am

Got your own group or would rather practice 1:1?

Send me an email with preferred days and times to reserve your spot.